TypeBase Blood Type Diet Values: mullet
TYPEBASE4 INDEX >> FISH >>
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SCIENTIFIC NAME: UPENEUS SUNDAICUS
The appellation "mullet" is used to identify many fish that are not mullets at all - such as the highly prized RED MULLET, which actually belongs to the GOATFISH family. True mullets belong to the gray mullet family and are commercially available in the United States as striped mullet and silver mullet . These silver-gray, moderate- to high-fat fish range in size from 1/2 to 4 pounds. They have firm white flesh with a mild, nutlike flavor. Mullet can be found year-round in most South Atlantic and Gulf states, less frequently elsewhere. They may be fried, baked, broiled or poached.
Serving Size Analyzed: 1 oz
GRAPH 1 (ABOVE). Total Calories (32) as part of a 2200 calorie daily dietary intake.
|Protein (5.418 grams per 1 oz
|Fat (1.0612 grams per 1 oz
|Carbohydrate (0 grams per 1 oz
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
|Polyunsatured (0.1988 grams per 1 oz
|Monounsatured (0.2996 grams per 1 oz
|Saturated (0.3108 grams per 1 oz
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz
BLOOD TYPE DIET VALUES
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|GLYCEMIC INDEX||No data on this food. |
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