TypeBase Blood Type Diet Values: mulberries
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TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




MULBERRIES



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SCIENTIFIC NAME: MORUS RUBRA

FRANCAIS: MŪRES







General Description:

There are three principal varieties of the mulberry - black, red and white. The black (really purplish-black) variety is commonly found in Europe, the red in the eastern and southern United States and the white in Asia. Mulberries look somewhat like blackberries in size and shape. When fully ripe, their flavor is sweet-sour but somewhat bland. Unripe berries are inedibly sour. Mulberries are not commercially grown in the United States but grow wild from Massachusetts to the Gulf states and as far west as Nebraska. They can be eaten raw or used for jams, jellies, desserts and mulberry wine.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (60)



GRAPH 1 (ABOVE). Total Calories (60) as part of a 2200 calorie daily dietary intake.

Protein (2.016 grams per 1 cup )
Fat (0.546 grams per 1 cup )
Carbohydrate (13.72 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food is a significant source of vitamin C (50.96 mgs. per 1 cup )

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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