TypeBase Blood Type Diet Values: monkfish
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TYPEBASE4 INDEX >> FISH >>




MONKFISH



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SCIENTIFIC NAME: LOPHIUS AMERICANUS






General Description:

The angler takes its name from the method by which it lures its prey: it lies partially buried on the sea floor and twitches a long filament that grows from its head. The filament resembles a worm and attracts smaller fish that are soon engulfed by the angler's huge mouth. Also known as monkfish, lotte, bellyfish, frogfish, sea devil and goosefish , this large, extremely ugly fish is lowfat and firm-textured, and has a mild, sweet flavor that has been compared to lobster. Indeed, shellfish are an important part of the angler's diet. The only edible portion of this impressive fish is the tail, which is suitable for almost any method of cooking.


NUTRIENT NOTES:

Serving Size Analyzed: 3 oz



< (64)



GRAPH 1 (ABOVE). Total Calories (64) as part of a 2200 calorie daily dietary intake.

Protein (12.308 grams per 3 oz )
Fat (1.292 grams per 3 oz )
Carbohydrate (0 grams per 3 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.5185 grams per 3 oz )
Monounsatured (0.204 grams per 3 oz )
Saturated (0.289 grams per 3 oz )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 3 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.


    TYPE B:
    Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.

    Non Secretor:
    BENEFICIAL: Contains component which positively influences known disease susceptibility.


      TYPE AB:
      Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.

      Non Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food is a significant source of selenium (31.025 mcgs per 3 oz .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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