TypeBase Blood Type Diet Values: mahi mahi
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TYPEBASE4 INDEX >> FISH >>




MAHI MAHI



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SCIENTIFIC NAME: CORYPHAENA HIPPURUS






General Description:

Though this is actually a type of dolphin, it shouldn't be confused with the dolphin that is a mammal. To avoid this misunderstanding, the Hawaiian name mahi mahi is becoming more widespread. Also called dolphinfish and dorado , mahi mahi is found in warm waters throughout the world. It's a moderately fat fish with firm, flavorful flesh. It ranges in weight from 3 to 45 pounds and can be purchased in steaks or fillets. Mahi mahi is best prepared simply, as in grilling or broiling.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (207)



GRAPH 1 (ABOVE). Total Calories (207) as part of a 2200 calorie daily dietary intake.

Protein (40.1544 grams per 1 fillet )
Fat (3.96 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.9108 grams per 1 fillet )
Monounsatured (1.5048 grams per 1 fillet )
Saturated (0.7128 grams per 1 fillet )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Nutrient dense food.

    Non Secretor:
    BENEFICIAL: Nutrient dense food.


      TYPE AB:
      Secretor:
      BENEFICIAL: Nutrient dense food.

      Non Secretor:
      BENEFICIAL: Nutrient dense food.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (72.27 mcgs per 1 fillet .)
          • This food is a significant source of dietary cholesterol (104.94 mgs per 1 fillet .)
          • This food can be a significant source of protein (40.1544 grams per 1 fillet .)
          • This food can be a significant source of vitamin A (1439.46 iu per 1 fillet .)
          • This food can be a significant source of potassium (861.3 mgs per 1 fillet .)
          • This food is a significant source of vitamin B12 (30.888 mcgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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