TypeBase Blood Type Diet Values: mackerel/ atlantic
TYPEBASE4 INDEX >> FISH >>
MACKEREL/ ATLANTIC
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SCIENTIFIC NAME: SCOMBER SPP.
FRANCAIS: MAQUEREAU/OCÉAN ATLANTIQUE
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General Description:
Any of several species of fish found in the Atlantic Ocean off both the North American and European coasts. The king mackerel (also called kingfish ) is probably the most well known of this family of fish. The mackerel has a firm, high-fat flesh with a pleasant savory flavor. When small (about 1 pound), it's sold whole. Larger fish are cut into fillets and steaks. Mackerel is also available smoked or salted. The latter must be soaked overnight before using to leach excess salt. Mackerel can be cooked in almost any manner including broiling, baking and sautéing. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 fillet
 < (229)
GRAPH 1 (ABOVE). Total Calories (229) as part of a 2200 calorie daily dietary intake. |
| Protein (20.832 grams per 1 fillet
) | | Fat (15.5568 grams per 1 fillet
) | | Carbohydrate (0 grams per 1 fillet
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (3.752 grams per 1 fillet
) | | Monounsatured (6.104 grams per 1 fillet
) | | Saturated (3.64 grams per 1 fillet
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 BENEFICIAL: Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
- This food is Cancer SUPERBENEFICIAL for Type A
TYPE B:
Secretor:
BENEFICIAL: Nutrient dense food.
Non Secretor:
BENEFICIAL: Nutrient dense food.
- This food is Cancer SUPERBENEFICIAL for Type B
- This food is Diabetes SUPERBENEFICIAL for Type B
TYPE AB:
Secretor:
BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.
- This food is Diabetes SUPERBENEFICIAL for Type AB
TYPE O:
Secretor:
 NEUTRAL
Non Secretor:
BENEFICIAL
- This food is Cancer SUPERBENEFICIAL for Type O
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
- This food is a significant source of selenium (49.392 mcgs per 1 fillet
.)
- This food can be a significant source of protein (20.832 grams per 1 fillet
.)
- This food is a significant source of vitamin B12 (9.7552 mcgs per 1 fillet
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES |  This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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