TypeBase Blood Type Diet Values: lobster/ northern
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TYPEBASE4 INDEX >> FISH >>




LOBSTER/ NORTHERN



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SCIENTIFIC NAME: LIGIA OCEANICA

FRANCAIS: LANGOUSTINE/NORDIQUE







General Description:

Up until the end of the 19th century lobster was so plentiful that it was used for fish bait. Alas, with lobster's ever-increasing popularity (and price), those days are gone forever. This king of the CRUSTACEAN family has a jointed body and limbs covered with a hard shell. The most popular variety in the United States is the Maine lobster, also called American lobster . It has 5 pairs of legs, the first of which is in the form of large, heavy claws (which contain a good amount of meat). Maine lobsters are found off the Atlantic coast of the northern United States and Canada. They have a closely related European cousin that lives in Mediterranean and South African waters and along Europe's Atlantic coast. Spiny lobsters (commonly called rock lobsters ) are found in waters off Florida, Southern California, Mexico, Australia, New Zealand and South Africa. They're easily distinguished from the Maine lobster by the fact that all 10 of their legs are about the same size. Almost all of the meat is in the tail because the spiny lobster has no claws. That meat is firmer, stringier and not quite as sweet as that of the Maine lobster. Outside California and Florida, most of the spiny lobster meat sold in this country is in the form of frozen tails, usually labeled "rock lobster tails." Live lobsters have a mottled shell splotched with various colors, generally greenish blue and reddish brown. Their shell turns vivid red only after the lobster is cooked. Fresh lobsters are available year-round and are most economical during spring and summer.


NUTRIENT NOTES:

Serving Size Analyzed: 1 lobster



< (135)



GRAPH 1 (ABOVE). Total Calories (135) as part of a 2200 calorie daily dietary intake.

Protein (28.2 grams per 1 lobster )
Fat (1.35 grams per 1 lobster )
Carbohydrate (0.75 grams per 1 lobster )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.225 grams per 1 lobster )
Monounsatured (0.39 grams per 1 lobster )
Saturated (0.27 grams per 1 lobster )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 lobster .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Secretory insufficiency. Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
AVOID: Secretory insufficiency. Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins. Increases polyamine or indican levels.


      TYPE AB:
      Secretor:
      AVOID: Flocculates serum or precipitates serum proteins.

      Non Secretor:
      AVOID: Flocculates serum or precipitates serum proteins.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (62.1 mcgs per 1 lobster .)
          • This food is a significant source of dietary cholesterol (142.5 mgs per 1 lobster .)
          • This food can be a significant source of protein (28.2 grams per 1 lobster .)
          • This food can be a significant source of sodium (444 mgs per 1 lobster .)
          • This food can be a significant source of zinc (4.53 mgs per 1 lobster .)
          • This food can be a significant source of potassium (412.5 mgs per 1 lobster .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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