TypeBase Blood Type Diet Values: litchis/ lychee
TYPEBASE4 INDEX >> NUT/SEED >>
LITCHIS/ LYCHEE
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SCIENTIFIC NAME: LITCHI CHINENSIS
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General Description:
One of China's cherished fruits for over 2,000 years, the small (1 to 2 inches in diameter) litchi has a rough, bright red shell. The creamy white flesh is juicy, smooth and delicately sweet. It surrounds a single seed. Native to Southeast Asia, the litchi is cultivated in subtropical regions including California, Florida and Hawaii. Fresh litchis are available from June to about mid-July. Choose those with brightly colored skins free of blemishes. Place in a plastic bag and refrigerate unshelled for up to a week. Shell, seed and eat plain or as part of a fruit salad or dessert. Canned and dried litchis are available year-round. When dried they're often referred to as litchi nuts because they resemble a nut - the shell turns a dark reddish brown and the flesh becomes brown and crisp. They're eaten as a snack, much in the same way as nuts or candy. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 fruit
 < (125)
GRAPH 1 (ABOVE). Total Calories (125) as part of a 2200 calorie daily dietary intake. |
| Protein (1.577 grams per 1 fruit
) | | Fat (0.836 grams per 1 fruit
) | | Carbohydrate (31.407 grams per 1 fruit
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fruit
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 NEUTRAL
Non Secretor:
NEUTRAL
TYPE B:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
TYPE AB:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
TYPE O:
Secretor:
 AVOID: Increases intestinal dysbiosis. Increases polyamine or indican levels.
Non Secretor:
AVOID: Increases intestinal dysbiosis. Increases polyamine or indican levels.
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
 This food is a significant source of vitamin C (135.85 mgs. per 1 fruit
)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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