TypeBase Blood Type Diet Values: lima bean
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LIMA BEAN



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SCIENTIFIC NAME: PHASEOLUS LIMENSIS

FRANCAIS: HARICOT DE LIMA







General Description:

This New World bean was named for Lima, Peru, where it was found as early as 1500. There are two distinct varieties of lima - the Fordhook and the baby lima (and Fordhooks are not adult baby limas). Both are pale green, plump-bodied and have a slight kidney-shape curve. The Fordhook is larger and plumper than the baby lima. It also has a fuller flavor than its smaller relative. Fresh limas are available from June to September. They're usually sold in their pods, which should be plump, firm and dark green. The pods can be refrigerated in a plastic bag for up to a week. They should be shelled just before using. Frozen lima beans are available year-round and are labeled according to variety (Fordhook or baby). Canned and dried limas are usually labeled "jumbo," "large" or "small," a designation that relates to size and not variety. In the South, dried limas are frequently referred to as butter beans . When mottled with purple they're called calico or speckled butter beans . A traditional way to serve limas is with corn in SUCCOTASH. They're also used alone as a side dish, in soups and sometimes in salads. Lima beans contain a good amount of protein, phosphorus, potassium and iron.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (216)



GRAPH 1 (ABOVE). Total Calories (216) as part of a 2200 calorie daily dietary intake.

Protein (14.664 grams per 1 cup )
Fat (0.7144 grams per 1 cup )
Carbohydrate (39.2732 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor.

Non Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor.


    TYPE B:
    Secretor:
    BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

    Non Secretor:
    NEUTRAL
    • This food is Cancer SUPERBENEFICIAL for Type B

    Introductory Food: Type B children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


    TYPE AB:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE O:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL

        Introductory Food: Type O children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)



        LECTIN CHARACTERIZATION:
        • This food contains a reported lectin.


        RECIPES FEATURING THIS FOOD:
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        SPECIAL NOTE:
        • This food can be a significant source of folate (156.228 mcgs per 1 cup .)
        • This food can be a significant source of sodium (447.44 mgs per 1 cup .)
        • This food can be a significant source of potassium (955.04 mgs per 1 cup .)

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENSNo data on this food.
        GLYCEMIC INDEX This food has a high Glycemic Index.


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