TypeBase Blood Type Diet Values: lettuce / romaine
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TYPEBASE4 INDEX >> VEGETABLE >>




LETTUCE / ROMAINE



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SCIENTIFIC NAME: LACTUCA SATIVA

FRANCAIS: LAITUE/ROMAINE







General Description:

Because it's said to have originated on the Aegean island of Cos, romaine is also called Cos lettuce . Romaine's elongated head has dark green outer leaves that lighten to pale celadon in the center. The leaves are crisp and slightly bitter and the crunchy midrib is particularly succulent. Romaine adds crunch and flavor to mixed green salads and is the lettuce of choice for CAESAR SALADS.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (7)



GRAPH 1 (ABOVE). Total Calories (7) as part of a 2200 calorie daily dietary intake.

Protein (0.891 grams per 1 cup )
Fat (0.11 grams per 1 cup )
Carbohydrate (1.3035 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        BENEFICIAL: Contains component which positively influences known disease susceptibility.

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of folate (74.635 mcgs per 1 cup .)
          • This food can be a significant source of vitamin A (1430 iu per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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