TypeBase Blood Type Diet Values: lentils/ red
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TYPEBASE4 INDEX >> BEAN/LEGUME >>




LENTILS/ RED



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SCIENTIFIC NAME: LENS ESCULENTA

FRANCAIS: LENTILLES/ROUGE







General Description:

The reddish orange Egyptian or red lentil is smaller, rounder and sans seed coat.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (229)



GRAPH 1 (ABOVE). Total Calories (229) as part of a 2200 calorie daily dietary intake.

Protein (17.8596 grams per 1 cup )
Fat (0.7524 grams per 1 cup )
Carbohydrate (39.8772 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

Non Secretor:
BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

    Introductory Food: Type A children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL

        Introductory Food: Type AB children should have this solid food introduced at between 7 and 9 months of age. (Eat Right 4 Your Baby)


        TYPE O:
        Secretor:
        AVOID

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of folate (357.984 mcgs per 1 cup .)
          • This food can be a significant source of sodium (471.24 mgs per 1 cup .)
          • This food can be a significant source of potassium (730.62 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEX This food has a moderate Glycemic Index.


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