TypeBase Blood Type Diet Values: kumquats
GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>




KUMQUATS


Share this information on Facebook


SCIENTIFIC NAME: FORTUNELLA JAPONICA






General Description:

This pigmy of the citrus family looks like a tiny oval or round orange. It's cultivated in China, Japan and the United States. The edible golden orange rind is sweet, while the rather dry flesh is very tart. The entire fruit - skin and flesh - is eaten, and very ripe fruit can be sliced and served raw in salads or as a garnish. The kumquat is more likely to be found cooked, however, either candied or pickled whole or in preserves or marmalades. Fresh kumquats are available from November to March. Look for firm fruit without blemishes. Refrigerate wrapped in a plastic bag for up to a month. Kumquats contain good amounts of potassium and vitamins A and C.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fruit



< (11)


GRAPH 1 (ABOVE). Total Calories (11) as part of a 2200 calorie daily dietary intake.

Protein (0.171 grams per 1 fruit )
Fat (0.019 grams per 1 fruit )
Carbohydrate (3.1217 grams per 1 fruit )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fruit .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

          Most recent recipes added to the website:
          Search the Recipe Database


          List All Recipes


          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEX This food has a high Glycemic Index.


            Program and data copyright 1997-2011 Peter D'Adamo.


            The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
            Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
            Copyright © 2012, Hoop-A-Joop, LLC, Inc. All Rights Reserved