TypeBase Blood Type Diet Values: kumquats
TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>
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SCIENTIFIC NAME: FORTUNELLA JAPONICA
This pigmy of the citrus family looks like a tiny oval or round orange. It's cultivated in China, Japan and the United States. The edible golden orange rind is sweet, while the rather dry flesh is very tart. The entire fruit - skin and flesh - is eaten, and very ripe fruit can be sliced and served raw in salads or as a garnish. The kumquat is more likely to be found cooked, however, either candied or pickled whole or in preserves or marmalades. Fresh kumquats are available from November to March. Look for firm fruit without blemishes. Refrigerate wrapped in a plastic bag for up to a month. Kumquats contain good amounts of potassium and vitamins A and C.
Serving Size Analyzed: 1 fruit
GRAPH 1 (ABOVE). Total Calories (11) as part of a 2200 calorie daily dietary intake.
|Protein (0.171 grams per 1 fruit
|Fat (0.019 grams per 1 fruit
|Carbohydrate (3.1217 grams per 1 fruit
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fruit
BLOOD TYPE DIET VALUES
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|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX|| This food has a high Glycemic Index.|
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