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TYPEBASE4 INDEX >> VEGETABLE >>

KOHLRABI

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FRANCAIS: CHOU RAVE

General Description:

This vegetable is a member of the turnip family and, for that reason, is also called cabbage turnip . Like the turnip, both its purple-tinged, white bulblike stem and its greens are edible. The kohlrabi bulb tastes like a mild, sweet turnip. It's available from midspring to midfall. Those under 3 inches in diameter are the most tender. Choose a kohlrabi that is heavy for its size with firm, deeply colored green leaves. Avoid any with soft spots on the bulb or signs of yellowing on leaf tips. Store tightly wrapped up to 4 days in the refrigerator. Kohlrabi's best steamed, but can also be added to soups and stews as well as used in STIR-FRIES. It's rich in potassium and vitamin C.

NUTRIENT NOTES:

Serving Size Analyzed: 1 slice

< (36)

GRAPH 1 (ABOVE). Total Calories (36) as part of a 2200 calorie daily dietary intake.

	Protein (2.295 grams per 1 slice )
	Fat (0.135 grams per 1 slice )
	Carbohydrate (8.37 grams per 1 slice )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 slice .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:

BENEFICIAL: Contains component which positively influences known disease susceptibility.

TYPE B:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE AB:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE O:

Secretor:

BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:

BENEFICIAL: Contains component which positively influences known disease susceptibility.

LECTIN CHARACTERIZATION:

No data on this food.

RECIPES FEATURING THIS FOOD:

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SPECIAL NOTE:

This food can be a significant source of potassium (472.5 mgs per 1 slice .)

This food is a significant source of vitamin C (83.7 mgs. per 1 slice )

GENETIC MODIFICATION	No data on this food.
PESTICIDES	No data on this food.
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	This food is considered to be rich in antioxidant flavonoids.
ALLERGENS	No data on this food.
GLYCEMIC INDEX	This food has a moderate Glycemic Index.