TypeBase Blood Type Diet Values: kidney bean/ red
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TYPEBASE4 INDEX >> BEAN/LEGUME >>




KIDNEY BEAN/ RED


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SCIENTIFIC NAME: PHASEOLUS VULGARIS

FRANCAIS: HARICOT NAIN/ROUGE







General Description:

Particularly popular for CHILI CON CARNE and RED BEANS AND RICE, this firm, medium-size bean has a dark red skin and cream-colored flesh. Its popularity can be attributed to its full-bodied flavor. On the downside, it's an enthusiastic producer of flatulence. Unless you live in an area that grows kidney beans, you won't find them fresh but will have to settle for the dried or canned forms.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (224)


GRAPH 1 (ABOVE). Total Calories (224) as part of a 2200 calorie daily dietary intake.

Protein (15.3459 grams per 1 cup )
Fat (0.885 grams per 1 cup )
Carbohydrate (40.3737 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

    Non Secretor:
    NEUTRAL

      Introductory Food: Type B children should have this solid food introduced when older than 12 months of age. (Eat Right 4 Your Baby)


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        AVOID: Contains lectin or other agglutinin. Metabolic inhibitor.

        Non Secretor:
        AVOID: Contains lectin or other agglutinin. Metabolic inhibitor.



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of folate (229.392 mcgs per 1 cup .)
          • This food can be a significant source of potassium (713.31 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTS This food is considered to be rich in antioxidant flavonoids.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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