TypeBase Blood Type Diet Values: kefir
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TYPEBASE4 INDEX >> DAIRY >>




KEFIR


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FRANCAIS: KÉPHIR







General Description:

Originally made from camel's milk, kefir comes from high in the Caucasus - a 750-mile-long mountain range between the Caspian and Black seas. Today, however, it's more commonly produced from cow's milk. It's a slightly sour brew of fermented milk, most of which contains about 2 1/2 percent alcohol. Kefir is reminiscent in both taste and texture of a liquid YOGURT. It's available in cartons or bottles in health-food stores.


NUTRIENT NOTES:

Serving Size Analyzed: 100 grams



< (150)


GRAPH 1 (ABOVE). Total Calories (150) as part of a 2200 calorie daily dietary intake.

Protein (8 grams per 100 grams )
Fat (8 grams per 100 grams )
Carbohydrate (12 grams per 100 grams )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0 grams per 100 grams )
Monounsatured (0 grams per 100 grams )
Saturated (5 grams per 100 grams )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 100 grams .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio. Cultured food.

    Non Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio. Cultured food.
    • This food is Cancer SUPERBENEFICIAL for Type B
    • This food is Diabetes SUPERBENEFICIAL for Type B

    Introductory Food: Type B children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


    TYPE AB:
    Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio. Cultured food.

    Non Secretor:
    BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio. Cultured food.
    • This food is Cancer SUPERBENEFICIAL for Type AB

    Introductory Food: Type AB children should have this solid food introduced at about between 9 and 12 months of age. (Eat Right 4 Your Baby)


    TYPE O:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins. Metabolic inhibitor.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins. Metabolic inhibitor.



      LECTIN CHARACTERIZATION:

      • No data on this food.


      RECIPES FEATURING THIS FOOD:
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      SPECIAL NOTE:
      • This food can be a significant source of calcium (250 mgs per 100 grams .)

      GENETIC MODIFICATIONNo data on this food.
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEXNo data on this food.


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