TypeBase Blood Type Diet Values: hickorynuts/ dried
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TYPEBASE4 INDEX >> NUT/SEED >>




HICKORYNUTS/ DRIED



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SCIENTIFIC NAME: CARYA ILLINOENSIS






General Description:

There are 17 varieties of hickory trees, 13 of which are native to the United States. The extremely hard hickory wood is widely used to smoke American hams. All varieties of the hickory tree bear nuts, the most popular being the PECAN, partially due to its thin shell. The common "hickory nut" has an extraordinarily hard shell, the cracking of which usually requires a hammer swung with a great deal of muscle. Hickory nuts have an excellent, rich flavor with a buttery quality due to their high fat content. They're available only in certain parts of the country and are generally sold unshelled. Hickory nuts can be used in a variety of baked goods and in almost any recipe as a substitute for pecans.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (788)



GRAPH 1 (ABOVE). Total Calories (788) as part of a 2200 calorie daily dietary intake.

Protein (15.264 grams per 1 cup )
Fat (77.244 grams per 1 cup )
Carbohydrate (21.9 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (26.256 grams per 1 cup )
Monounsatured (39.132 grams per 1 cup )
Saturated (8.436 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of zinc (5.172 mgs per 1 cup .)
          • This food can be a significant source of potassium (523.2 mgs per 1 cup .)
          • This food is a significant source of monounsaturated fat (39.132 grams per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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