TypeBase Blood Type Diet Values: herring/ atlantic
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TYPEBASE4 INDEX >> FISH >>




HERRING/ ATLANTIC



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SCIENTIFIC NAME: CLUPEA HARENGUS HARENGUS

FRANCAIS: HARENGS/OCÉAN ATLANTIQUE







General Description:

This huge family of saltwater fish has over a hundred varieties. The popular herring swims in gigantic schools and can be found in the cold waters of the North Atlantic and Pacific oceans. In the United States, two of the most popular members of this family are the American shad and the alewife, both of which are anadromous, meaning that they migrate from their saltwater habitat to spawn in fresh water. Herring are generally small (ranging between 1/4 and 1 pound) and silvery. The major exception to that rule is the American shad, which averages 3 to 5 pounds and is prized for its eggs - the delicacy known as shad roe. Young herring are frequently labeled and sold as SARDINES. Fresh herring are available during the spring on both the Pacific and Atlantic coasts. When fresh, the high-fat herring has a fine, soft texture that is suited for baking, sautéing and grilling. The herring's flesh becomes firm when cured by either pickling, salting, smoking or a combination of those techniques


NUTRIENT NOTES:

Serving Size Analyzed: 1 oz



< (44)



GRAPH 1 (ABOVE). Total Calories (44) as part of a 2200 calorie daily dietary intake.

Protein (5.0288 grams per 1 oz )
Fat (2.5312 grams per 1 oz )
Carbohydrate (0 grams per 1 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.5964 grams per 1 oz )
Monounsatured (1.0444 grams per 1 oz )
Saturated (0.5712 grams per 1 oz )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID:Increases polyamine or indican levels. Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      BENEFICIAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        BENEFICIAL



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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