TypeBase Blood Type Diet Values: heart (beef)
TYPEBASE4 INDEX >> MEAT >>
HEART (BEEF)
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SCIENTIFIC NAME: BOS TAURUS
FRANCAIS: COEUR (BOEUF)
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General Description:
Since heart consists almost entirely of muscle, it tends to be quite tough. In general, the younger the animal, the more tender the heart. Beef heart is the largest of those commonly available, followed by those of calves, lambs and chickens. Choose hearts that are fresh-smelling, plump and red, avoiding those with a brown or gray hue. Refrigerate, loosely wrapped, for no more than a day or two. Before using, remove any excess fat and wash thoroughly. Heart can be braised, stewed or chopped and added to cooked dishes such as stews. |
NUTRIENT NOTES:
Serving Size Analyzed: 100 grams
 < (112)
GRAPH 1 (ABOVE). Total Calories (112) as part of a 2200 calorie daily dietary intake. |
| Protein (17.7 grams per 100 grams
) | | Fat (4 grams per 100 grams
) | | Carbohydrate (0 grams per 100 grams
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (0.5 grams per 100 grams
) | | Monounsatured (1.1 grams per 100 grams
) | | Saturated (1.3 grams per 100 grams
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 100 grams
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 AVOID: Secretory insufficiency. Induces dysbiosis. Increases polyamine or indican levels. Inhibits proper gastric function or blocks assimilation.
Non Secretor:
AVOID: Secretory insufficiency. Induces dysbiosis. Increases polyamine or indican levels. Inhibits proper gastric function or blocks assimilation.
TYPE B:
Secretor:
AVOID: Increases polyamine or indican levels.
Non Secretor:
 NEUTRAL
TYPE AB:
Secretor:
AVOID: Contains component which can modify known disease susceptibility.
Non Secretor:
AVOID: Contains component which can modify known disease susceptibility.
TYPE O:
Secretor:
 BENEFICIAL: Provides high quality protein. Increases lean muscle mass.
Non Secretor:
BENEFICIAL: Provides high quality protein. Increases lean muscle mass.
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
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SPECIAL NOTE:
- This food is a significant source of dietary cholesterol (124 mgs per 100 grams
.)
- This food is a significant source of vitamin B12 (8.5 mcgs per 100 grams
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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