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TYPEBASE4 INDEX >> FISH >>

HARVEST FISH

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SCIENTIFIC NAME: PEPRILUS PARU

General Description:

Common name for a fish of the family Stromateidae (butterfish family), a family of fishes with almost circular bodies and small mouths. The butterfish, or dollarfish (genus Peprilus ), is found from Maine to South Carolina during the summer. The harvest fish ( Poronotus triacanthus ), a more southerly species, is called whiting in the Chesapeake Bay area, where it is most abundant. Members of the butterfish family range from 6 to 9 in. (15-23 cm) in length and average 1/2 lb (0.23 kg) in weight. They are found in schools on sandy bottoms close to shore. They are known for their habit of swimming under certain species of jellyfishes, where they find shelter and perhaps a food supply of small invertebrates that have become entangled in the tentacles, but they are also subject to fatal stings inflicted by these tentacles. The so-called California pompano is a common Pacific harvest fish.

NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet

< (173)

GRAPH 1 (ABOVE). Total Calories (173) as part of a 2200 calorie daily dietary intake.

	Protein (37.74 grams per 1 fillet )
	Fat (1.428 grams per 1 fillet )
	Carbohydrate (0 grams per 1 fillet )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

AVOID: Inhibits proper gastric function or blocks assimilation.

Non Secretor:

BENEFICIAL

TYPE B:

Secretor:

BENEFICIAL: Nutrient dense food.

Non Secretor:

BENEFICIAL: Nutrient dense food.

TYPE AB:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

LECTIN CHARACTERIZATION:

No data on this food.

RECIPES FEATURING THIS FOOD:

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SPECIAL NOTE:

This food is a significant source of selenium (74.46 mcgs per 1 fillet .)

This food is a significant source of dietary cholesterol (148.92 mgs per 1 fillet .)

This food can be a significant source of protein (37.74 grams per 1 fillet .)

This food can be a significant source of potassium (848.64 mgs per 1 fillet .)

GENETIC MODIFICATION	No data on this food.
PESTICIDES	No data on this food.
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	No data on this food.
GLYCEMIC INDEX	No data on this food.