TypeBase Blood Type Diet Values: halibut
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TYPEBASE4 INDEX >> FISH >>




HALIBUT


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SCIENTIFIC NAME: HIPPOGLOSSUS HIPPOGLOSSUS

FRANCAIS: FLÉTAN/GROENLAND







General Description:

Abundant in northern Pacific and Atlantic waters, this large member of the FLATFISH family can weigh up to half a ton. The norm, however, ranges between 50 and 100 pounds. Considered the finest are the young chicken halibut, which can weigh anywhere from 2 to 10 pounds. Halibut meat is lowfat, white, firm and mild flavored. Fresh halibut is available year-round but most abundant from March to September. Both fresh and frozen halibut is usually marketed in fillets and steaks. It's suitable for almost any manner of preparation. Halibut cheeks are sometimes available in specialty fish markets.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (379)


GRAPH 1 (ABOVE). Total Calories (379) as part of a 2200 calorie daily dietary intake.

Protein (29.3148 grams per 1 fillet )
Fat (28.2336 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (2.7744 grams per 1 fillet )
Monounsatured (17.0748 grams per 1 fillet )
Saturated (4.9164 grams per 1 fillet )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Nutrient dense food.

    Non Secretor:
    NEUTRAL
    • This food is Cancer SUPERBENEFICIAL for Type B


    TYPE AB:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE O:
      Secretor:
      BENEFICIAL: Contains an agglutinin which modifies disease susceptibility.

      Non Secretor:
      NEUTRAL
      • This food is Cancer SUPERBENEFICIAL for Type O
      • This food is Diabetes SUPERBENEFICIAL for Type O



      LECTIN CHARACTERIZATION:

      • No data on this food.


      RECIPES FEATURING THIS FOOD:
      This ingredient is featured in the following website recipes:

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      SPECIAL NOTE:
      • This food is a significant source of selenium (74.46 mcgs per 1 fillet .)
      • This food can be a significant source of protein (29.3148 grams per 1 fillet .)
      • This food can be a significant source of potassium (546.72 mgs per 1 fillet .)

      GENETIC MODIFICATIONNo data on this food.
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEXNo data on this food.


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