TypeBase Blood Type Diet Values: hake
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TYPEBASE4 INDEX >> FISH >>




HAKE


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SCIENTIFIC NAME: UROPHYCIS TENUIS

FRANCAIS: MERLUCHES







General Description:

Related to the COD, hake is a saltwater fish that makes its home in the Atlantic and northern Pacific Oceans. It's low in fat and has white, delicately flavored meat. Ranging in size from 1 to 8 pounds, hake is marketed whole or in fillets and steaks. It comes in fresh, frozen, smoked and salted forms. Hake may be prepared in any way suitable for cod.


NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet



< (224)


GRAPH 1 (ABOVE). Total Calories (224) as part of a 2200 calorie daily dietary intake.

Protein (42.4524 grams per 1 fillet )
Fat (4.6716 grams per 1 fillet )
Carbohydrate (0 grams per 1 fillet )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (1.4892 grams per 1 fillet )
Monounsatured (1.53 grams per 1 fillet )
Saturated (0.6528 grams per 1 fillet )



CHART 2 (ABOVE).Fat Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Nutrient dense food.

    Non Secretor:
    BENEFICIAL: Nutrient dense food.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        BENEFICIAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (74.46 mcgs per 1 fillet .)
          • This food can be a significant source of protein (42.4524 grams per 1 fillet .)
          • This food can be a significant source of potassium (918 mgs per 1 fillet .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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