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TYPEBASE4 INDEX >> FISH >>

HADDOCK

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SCIENTIFIC NAME: MELANOGRAMMUS AEGLEFINUS

FRANCAIS: AIGLEFINS

General Description:

A saltwater fish that is closely related to but smaller than COD. The lowfat haddock has a firm texture and mild flavor. It can weigh anywhere from 2 to 6 pounds and is available fresh either whole or in fillets and steaks, and frozen in fillets and steaks. Haddock is suitable for any style of preparation including baking, poaching, saut�ing and grilling.

NUTRIENT NOTES:

Serving Size Analyzed: 1 fillet

< (167)

GRAPH 1 (ABOVE). Total Calories (167) as part of a 2200 calorie daily dietary intake.

	Protein (36.4963 grams per 1 fillet )
	Fat (1.3896 grams per 1 fillet )
	Carbohydrate (0 grams per 1 fillet )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:

NEUTRAL

TYPE B:

Secretor:

BENEFICIAL: Nutrient dense food.

Non Secretor:

BENEFICIAL: Nutrient dense food.

TYPE AB:

Secretor:

AVOID: Contains lectin or other agglutinin.

Non Secretor:

AVOID: Contains lectin or other agglutinin.

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

LECTIN CHARACTERIZATION:

No data on this food.

RECIPES FEATURING THIS FOOD:

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SPECIAL NOTE:

This food is a significant source of selenium (58.286 mcgs per 1 fillet .)

This food is a significant source of dietary cholesterol (110.01 mgs per 1 fillet .)

This food can be a significant source of protein (36.4963 grams per 1 fillet .)

This food can be a significant source of potassium (600.23 mgs per 1 fillet .)

GENETIC MODIFICATION	No data on this food.
PESTICIDES	No data on this food.
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	No data on this food.
GLYCEMIC INDEX	No data on this food.