TypeBase Blood Type Diet Values: grouse
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TYPEBASE4 INDEX >> MEAT >>




GROUSE



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SCIENTIFIC NAME: LAGOPUS SCROTICUS






General Description:

Most game birds are sold frozen; some of the smaller birds are canned. Factors affecting quality include the age of the bird and the manner in which it was treated after it was killed. Quality birds should have no off odor; the skin should be fresh-looking, not dull or dry. Young birds are best and can be identified by their pliable breastbone, feet and legs; their claws will be sharp. Wild birds are much leaner than the domesticated variety. Because of a lack of natural fat - particularly in younger birds - they must be BASTED, BARDED or LARDED before roasting. Older birds are best cooked with slow, moist heat such as braising, or used in soups or stews.


NUTRIENT NOTES:

Serving Size Analyzed: 1 grouse



< (249)



GRAPH 1 (ABOVE). Total Calories (249) as part of a 2200 calorie daily dietary intake.

Protein (30.8 grams per 1 grouse )
Fat (13.2 grams per 1 grouse )
Carbohydrate (0 grams per 1 grouse )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (2.816 grams per 1 grouse )
Monounsatured (4.6816 grams per 1 grouse )
Saturated (3.4496 grams per 1 grouse )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 grouse .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      AVOID: Flocculates serum or precipitates serum proteins.

      Non Secretor:
      AVOID: Flocculates serum or precipitates serum proteins.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of dietary cholesterol (158.4 mgs per 1 grouse .)
          • This food can be a significant source of protein (30.8 grams per 1 grouse .)
          • This food can be a significant source of zinc (4.752 mgs per 1 grouse .)
          • This food can be a significant source of potassium (417.12 mgs per 1 grouse .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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