TypeBase Blood Type Diet Values: grouper/ mixed species
TYPEBASE4 INDEX >> FISH >>
GROUPER/ MIXED SPECIES
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SCIENTIFIC NAME: SERRANIDAE SPP.
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General Description:
Although some weigh 1/3 ton, the average size of this fish is from 5 to 15 pounds. Groupers are found in the waters of the Gulf of Mexico and the North and South Atlantic. They're marketed whole as well as in fillets and steaks. They have a lean, firm flesh that is suitable for baking, broiling, frying, poaching or steaming. The grouper's skin, which is very strongly flavored, should always be removed before cooking. The most popular members of this sea bass family are the black grouper, Nassau grouper, red grouper and yellowmouth (also called yellowfin ) grouper. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 fillet
 < (238)
GRAPH 1 (ABOVE). Total Calories (238) as part of a 2200 calorie daily dietary intake. |
| Protein (50.1942 grams per 1 fillet
) | | Fat (2.6418 grams per 1 fillet
) | | Carbohydrate (0 grams per 1 fillet
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
| Polyunsatured (0.8288 grams per 1 fillet
) | | Monounsatured (0.518 grams per 1 fillet
) | | Saturated (0.5957 grams per 1 fillet
) |
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.
Non Secretor:
 NEUTRAL
TYPE B:
Secretor:
 BENEFICIAL: Nutrient dense food.
Non Secretor:
BENEFICIAL: Nutrient dense food.
TYPE AB:
Secretor:
BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.
Non Secretor:
BENEFICIAL: Nutrient dense food. Contains component which positively influences known disease susceptibility.
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
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SPECIAL NOTE:
- This food is a significant source of selenium (94.535 mcgs per 1 fillet
.)
- This food can be a significant source of protein (50.1942 grams per 1 fillet
.)
- This food can be a significant source of potassium (1250.97 mgs per 1 fillet
.)
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
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Program and data copyright 1997-2011 Peter D'Adamo. |
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