TypeBase Blood Type Diet Values: gray (or dover) sole
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TYPEBASE4 INDEX >> FISH >>




GRAY (OR DOVER) SOLE



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SCIENTIFIC NAME: MIRCOSTOMAS PACIFICUS






General Description:

Much of what is sold as Gray Sole in the United States is actually flounder. Sole can be prepared in a variety of ways including poaching, steaming, baking, broiling and sautéing. It's ideally suited for combining with other foods and sauces.


NUTRIENT NOTES:

Serving Size Analyzed: 1 oz



< (25)



GRAPH 1 (ABOVE). Total Calories (25) as part of a 2200 calorie daily dietary intake.

Protein (5.2752 grams per 1 oz )
Fat (0.3332 grams per 1 oz )
Carbohydrate (0 grams per 1 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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