TYPEBASE4 INDEX >> FISH >>
GRAY (OR DOVER) SOLE
Share this information on Facebook
SCIENTIFIC NAME: MIRCOSTOMAS PACIFICUS
| |
General Description:
Much of what is sold as Gray Sole in the United States is actually flounder. Sole can be prepared in a variety of ways including poaching, steaming, baking, broiling and sautéing. It's ideally suited for combining with other foods and sauces. |
NUTRIENT NOTES:
Serving Size Analyzed: 1 oz
< (25)
GRAPH 1 (ABOVE). Total Calories (25) as part of a 2200 calorie daily dietary intake. |
| Protein (5.2752 grams per 1 oz
) | | Fat (0.3332 grams per 1 oz
) | | Carbohydrate (0 grams per 1 oz
) |
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz
. |
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
TYPE A:
Secretor:
 AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.
Non Secretor:
 NEUTRAL
TYPE B:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
TYPE AB:
Secretor:
AVOID: Contains lectin or other agglutinin.
Non Secretor:
AVOID: Contains lectin or other agglutinin.
TYPE O:
Secretor:
NEUTRAL
Non Secretor:
NEUTRAL
LECTIN CHARACTERIZATION:
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
Most recent recipes added to the website:
Search the Recipe Database
List All Recipes
SPECIAL NOTE:
| GENETIC MODIFICATION | No data on this food.
| | PESTICIDES | No data on this food.
| | CONTAMINATION | No data on this food.
| | IRRADIATION | No data on this food.
| | ANTIOXIDANTS | No data on this food.
| | ALLERGENS | No data on this food.
| | GLYCEMIC INDEX | No data on this food.
|
Program and data copyright 1997-2009 Peter D'Adamo. |
|
