TypeBase Blood Type Diet Values: garbanzo (chickpea)
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TYPEBASE4 INDEX >> BEAN/LEGUME >>




GARBANZO (CHICKPEA)



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SCIENTIFIC NAME: CICER ARIETINUM






General Description:

Slightly larger than the average pea, these round, irregular-shaped, buff-colored LEGUMES have a firm texture and mild, nutlike flavor. Chickpeas (also called garbanzo beans and ceci ) are used extensively in the Mediterranean, India and the Middle East for dishes such as COUSCOUS and HUMMUS. They've also found their way into Spanish stews, Italian MINESTRONE and various Mexican dishes, and are fast becoming popular in many parts of the Western and Southwestern United States. Chickpeas are available canned, dried and in some areas, fresh. They're most commonly used in salads, soups and stews.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



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GRAPH 1 (ABOVE). Total Calories (728) as part of a 2200 calorie daily dietary intake.

Protein (38.6 grams per 1 cup )
Fat (12.08 grams per 1 cup )
Carbohydrate (121.32 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (5.38 grams per 1 cup )
Monounsatured (2.7 grams per 1 cup )
Saturated (1.24 grams per 1 cup )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor.

Non Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor.


    TYPE B:
    Secretor:
    AVOID: Contains lectin or other agglutinin.

    Non Secretor:
    AVOID: Contains lectin or other agglutinin.


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin. Metabolic inhibitor.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin. Metabolic inhibitor.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        AVOID



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food can be a significant source of folate (1113.2 mcgs per 1 cup .)
          • This food can be a significant source of zinc (6.86 mgs per 1 cup .)
          • This food can be a significant source of potassium (1750 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEX This food has a low Glycemic Index.


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