TypeBase Blood Type Diet Values: flounder species
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TYPEBASE4 INDEX >> FISH >>




FLOUNDER SPECIES



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SCIENTIFIC NAME: SCOPHTHALMUS AQUOSUS

FRANCAIS: ESPÈCE DE FLET







General Description:

Members of this large species of FLATFISH are prized for their fine texture and delicate flavor. Some of the better known members of the flounder family are DAB, ENGLISH SOLE and PLAICE. In America, flounder is often mislabeled as fillet of sole - a misnomer because all of the fish called "sole" (except for imported European DOVER SOLE) are actually varieties of flounder. Flounder is available whole or in fillets. It can be baked, broiled, poached, steamed or sautéed.


NUTRIENT NOTES:

Serving Size Analyzed: 1 oz



< (25)



GRAPH 1 (ABOVE). Total Calories (25) as part of a 2200 calorie daily dietary intake.

Protein (5.2752 grams per 1 oz )
Fat (0.3332 grams per 1 oz )
Carbohydrate (0 grams per 1 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Nutrient dense food.

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      AVOID: Contains lectin or other agglutinin.

      Non Secretor:
      AVOID: Contains lectin or other agglutinin.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENSNo data on this food.
            GLYCEMIC INDEXNo data on this food.


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