TypeBase Blood Type Diet Values: fiddlehead ferns
TYPEBASE4 INDEX >> VEGETABLE >>
Share this information on Facebook
FRANCAIS: FOUGÈRES DE FIDDLEHEAD
A young, edible, tightly coiled fern frond that resembles the spiral end of a violin (fiddle). It is also referred to as ostrich fern and pohole. The shoots are in their coiled form for only about 2 weeks before they unfurl into graceful greenery. Fiddlehead ferns are a rich, deep green color and are about 2 inches long and 1 1/2 inches in diameter. They have a flavor akin to an asparagus-green bean-okra cross and a texture that's appealingly chewy. Fiddleheads can be found throughout the eastern half of the United States, ranging from as far south as Virginia north to Canada. They're available in specialty produce markets from April through July, depending on the region. Choose small, firm, brightly colored ferns with no sign of softness or yellowing. Refrigerate, tightly wrapped, for no more than 2 days. Fiddleheads should be washed and the ends trimmed before being briefly cooked by steaming, simmering or sautéing. They may be served cooked as a first course or side dish or used raw in salads. Fiddlehead ferns are a good source of vitamins A and C.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (20) as part of a 2200 calorie daily dietary intake.
|Protein (2.73 grams per 1 cup
|Fat (0.24 grams per 1 cup
|Carbohydrate (3.324 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
RECIPES FEATURING THIS FOOD:
This ingredient is featured in the following website recipes:
Most recent recipes added to the website:
Search the Recipe Database
List All Recipes
- This food can be a significant source of vitamin A (2205.6 iu per 1 cup
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
Program and data copyright 1997-2011 Peter D'Adamo.
The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved