GenoType Diet Recipes ♦ Food Values ♦ Search ♦ Add Recipe ♦ Recipe List ♦ Newly Added ♦ Help

TYPEBASE4 INDEX >> DAIRY >>

FETA CHEESE

General Description:

This classic Greek cheese is traditionally made of sheep's or goat's milk, though today large commercial producers often make it with cow's milk. Because it's cured and stored in its own salty WHEY BRINE (see both listings ), feta is often referred to as pickled cheese . White, crumbly and rindless, feta is usually pressed into square cakes. It has a rich, tangy flavor, contains from 45 to 60 percent milk fat and can range in texture from soft to semidry. Feta makes a zesty addition to salads and many cooked dishes.

NUTRIENT NOTES:

Serving Size Analyzed: 1 cup

< (395)

GRAPH 1 (ABOVE). Total Calories (395) as part of a 2200 calorie daily dietary intake.

	Protein (21.315 grams per 1 cup )
	Fat (31.92 grams per 1 cup )
	Carbohydrate (6.135 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

	Polyunsatured (0.885 grams per 1 cup )
	Monounsatured (6.93 grams per 1 cup )
	Saturated (22.41 grams per 1 cup )

CHART 2 (ABOVE).Fat Breakdown By Percentage.

GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE B:

Secretor:

BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.

Non Secretor:

BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.

TYPE AB:

Secretor:

BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.

Non Secretor:

BENEFICIAL: Provides optimal amino acid (lysine/arginine) ratio.

TYPE O:

Secretor:

NEUTRAL

Non Secretor:

AVOID

LECTIN CHARACTERIZATION:

No data on this food.

RECIPES FEATURING THIS FOOD:

This ingredient is featured in the following website recipes:

Vegetarian Lasagne

Would you like to add a recipe featuring this food?

Most recent recipes added to the website:

Gluten Free Almond Flour Muffins

Goat Cheese Cake

Search the Recipe Database

List All Recipes

SPECIAL NOTE:

This food is a significant source of dietary cholesterol (133.5 mgs per 1 cup .)

This food can be a significant source of protein (21.315 grams per 1 cup .)

This food can be a significant source of calcium (738.75 mgs per 1 cup .)

This food can be a significant source of sodium (1674.15 mgs per 1 cup .)

This food can be a significant source of zinc (4.32 mgs per 1 cup .)

This food is a significant source of saturated fat (22.41 grams per 1 cup .)

GENETIC MODIFICATION	No data on this food.
PESTICIDES	No data on this food.
CONTAMINATION	No data on this food.
IRRADIATION	No data on this food.
ANTIOXIDANTS	No data on this food.
ALLERGENS	No data on this food.
GLYCEMIC INDEX	No data on this food.