TypeBase Blood Type Diet Values: essene bread
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TYPEBASE4 INDEX >> GRAIN >>




ESSENE BREAD



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General Description:

With no pun intended, Essene bread is the very essence of simplicity. Its only required ingredient is sprouted grain, and you can easily sprout your own. The sprouts are ground to a doughy consistency, shaped into loaves, and baked at very low heat until crusty on the outside but still moist and chewy on the inside. Nothing else is needed: no yeast, sweeteners, flour, oil, salt, and of course, no chemical conditioners or preservatives! You can add other items to the dough (following the recommendations for your blood type) -- chopped fruit, nuts, seeds, or spices -- and they can give exciting new tastes and variety to your breads. But these ingredients are just lagniappe -- nice but not necessary. Plain Essene bread has a surprisingly sweet and nutty-rich flavor all its own. Hard whole wheat berries are used most frequently, and work extremely well. When sprouted, they become very sweet (since, through sprouting, the starches in the grains are converted to sugars) and once ground, produce a workable dough which holds together well when shaped into loaves. But other grains can be used, too, and each will have its own characteristics of taste and texture. Rye berries, for example, also become sweet when sprouted, and they have a taste distinctly different from wheat. Other possibilities can be found in the particular grain listings for your blood type. Combining different grains produces interesting new flavors.


NUTRIENT NOTES:

Serving Size Analyzed: 100 grams



< (130)



GRAPH 1 (ABOVE). Total Calories (130) as part of a 2200 calorie daily dietary intake.

Protein (5 grams per 100 grams )
Fat (3 grams per 100 grams )
Carbohydrate (28 grams per 100 grams )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0 grams per 100 grams )
Monounsatured (0 grams per 100 grams )
Saturated (0 grams per 100 grams )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 100 grams .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.

    Non Secretor:
    BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.
    • This food is Cancer SUPERBENEFICIAL for Type B


    TYPE AB:
    Secretor:
    BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.

    Non Secretor:
    BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.
    • This food is Cancer SUPERBENEFICIAL for Type AB


    TYPE O:
    Secretor:
    BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.

    Non Secretor:
    BENEFICIAL:Healthy alternative to more common variety of foods which are classed as avoids.



      LECTIN CHARACTERIZATION:


      RECIPES FEATURING THIS FOOD:
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      SPECIAL NOTE:

        GENETIC MODIFICATIONNo data on this food.
        PESTICIDESNo data on this food.
        CONTAMINATIONNo data on this food.
        IRRADIATIONNo data on this food.
        ANTIOXIDANTSNo data on this food.
        ALLERGENS This grain does not contain gluten.
        GLYCEMIC INDEXNo data on this food.


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