TypeBase Blood Type Diet Values: escarole
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TYPEBASE4 INDEX >> VEGETABLE >>




ESCAROLE


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SCIENTIFIC NAME: CICHORIUM ENDIVIA

FRANCAIS: SCAROLE







General Description:

Escarole has broad, slightly curved, pale green leaves with a milder flavor than either Belgian or curly endive. Both curly endive and escarole are available year-round, with the peak season from June through October. They should be selected for their fresh, crisp texture; avoid heads with discoloration or insect damage.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (6)


GRAPH 1 (ABOVE). Total Calories (6) as part of a 2200 calorie daily dietary intake.

Protein (0.858 grams per 1 cup )
Fat (0.105 grams per 1 cup )
Carbohydrate (1.05 grams per 1 cup )

CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.



GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.

Non Secretor:
BENEFICIAL: Contains component which positively influences known disease susceptibility.
  • This food is Diabetes SUPERBENEFICIAL for Type A


TYPE B:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE AB:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE O:
      Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.

      Non Secretor:
      BENEFICIAL: Contains component which positively influences known disease susceptibility.
      • This food is Diabetes SUPERBENEFICIAL for Type O



      LECTIN CHARACTERIZATION:

      • No data on this food.


      RECIPES FEATURING THIS FOOD:
      This ingredient is featured in the following website recipes:

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      SPECIAL NOTE:
      • This food can be a significant source of folate (58.32 mcgs per 1 cup .)
      • This food can be a significant source of vitamin A (2014.5 iu per 1 cup .)

      GENETIC MODIFICATIONNo data on this food.
      PESTICIDESNo data on this food.
      CONTAMINATIONNo data on this food.
      IRRADIATIONNo data on this food.
      ANTIOXIDANTSNo data on this food.
      ALLERGENSNo data on this food.
      GLYCEMIC INDEXNo data on this food.


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