TypeBase Blood Type Diet Values: elderberries
TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>
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SCIENTIFIC NAME: SAMBUCA NIGRA
FRANCAIS: BAIES DE SUREAU
The purple-black, tart fruit of the elder tree, elderberries can be eaten raw (though they are quite sour) but are better used to make jams, pies and homemade wine. The creamy white elderberry flowers can be added to salads or batter-dipped and fried like fritters.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (105) as part of a 2200 calorie daily dietary intake.
|Protein (0.957 grams per 1 cup
|Fat (0.725 grams per 1 cup
|Carbohydrate (26.68 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
- This food is Cancer SUPERBENEFICIAL for Type A
- This food is Cancer SUPERBENEFICIAL for Type AB
- This food is Diabetes SUPERBENEFICIAL for Type AB
- This food is Cancer SUPERBENEFICIAL for Type O
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- This food can be a significant source of potassium (406 mgs per 1 cup
- This food is a significant source of vitamin C (52.2 mgs. per 1 cup
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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