TypeBase Blood Type Diet Values: drum/ freshwater
TYPEBASE4 INDEX >> FISH >>
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SCIENTIFIC NAME: SCIAENOPS OCELLATUS
Any of a large and diverse family of fish, so named for the odd drumming or deep croaking noise it makes, particularly during the mating season. Drum, also known as croaker , is a firm, lowfat fish found in temperate waters. Croakers, averaging 1 pound, are the small fry of the drum family and are usually sold whole. However, many drum can weigh up to 30 pounds and are generally sold in fillets and steaks. Drum can be baked, broiled or fried. Other members of the drum family include Atlantic and black croaker, black drum, California corbina, hardhead, kingfish, redfish (red drum), kingfish,
Serving Size Analyzed: 1 fillet
GRAPH 1 (ABOVE). Total Calories (235) as part of a 2200 calorie daily dietary intake.
|Protein (34.7292 grams per 1 fillet
|Fat (9.7614 grams per 1 fillet
|Carbohydrate (0 grams per 1 fillet
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
|Polyunsatured (2.277 grams per 1 fillet
|Monounsatured (4.3362 grams per 1 fillet
|Saturated (2.1978 grams per 1 fillet
CHART 2 (ABOVE).Fat Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
BLOOD TYPE DIET VALUES
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- This food is a significant source of dietary cholesterol (126.72 mgs per 1 fillet
- This food can be a significant source of protein (34.7292 grams per 1 fillet
- This food can be a significant source of potassium (544.5 mgs per 1 fillet
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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