TypeBase Blood Type Diet Values: daikon radish
TYPEBASE4 INDEX >> VEGETABLE >>
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SCIENTIFIC NAME: RAPHANUS SATIVUS
FRANCAIS: RADIS DE DAIKON
From the Japanese words dai (large) and kon (root), this vegetable is in fact a large Asian radish with a sweet, fresh flavor. The daikon's flesh is crisp, juicy and white, while the skin can be either creamy white or black. It can range from 6 to 15 inches in length with an average diameter of 2 to 3 inches. Some exceptional daikon are as fat as a football. Choose those that are firm and unwrinkled. Refrigerate, wrapped in a plastic bag, up to a week. Daikon radishes are used raw in salads, shredded as a garnish or cooked in a variety of ways, such as in a STIR-FRY.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (23) as part of a 2200 calorie daily dietary intake.
|Protein (0.696 grams per 1 cup
|Fat (0.6264 grams per 1 cup
|Carbohydrate (4.1644 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
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|GLYCEMIC INDEX||No data on this food. |
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