TypeBase Blood Type Diet Values: cusk
TYPEBASE4 INDEX >> FISH >>
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SCIENTIFIC NAME: BROSME BROSME
Related to the cod, this large saltwater fish has a firm, lean flesh. It ranges from 1 1/2 to 5 pounds and can be purchased whole or in fillets. Cusk can be prepared in a variety of ways including baking, broiling, poaching and sautéing.
Serving Size Analyzed: 1 fillet
GRAPH 1 (ABOVE). Total Calories (106) as part of a 2200 calorie daily dietary intake.
|Protein (23.1678 grams per 1 fillet
|Fat (0.8418 grams per 1 fillet
|Carbohydrate (0 grams per 1 fillet
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 fillet
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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- This food is a significant source of selenium (44.53 mcgs per 1 fillet
- This food can be a significant source of protein (23.1678 grams per 1 fillet
- This food can be a significant source of potassium (478.24 mgs per 1 fillet
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX||No data on this food. |
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