TypeBase Blood Type Diet Values: croaker/ atlantic
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TYPEBASE4 INDEX >> FISH >>




CROAKER/ ATLANTIC



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SCIENTIFIC NAME: RONCADOR STEARNSI

FRANCAIS: PROPHÈTE DE MALHEUR/ATLANTIQUE/CRU







General Description:

Any of a large and diverse family of fish, so named for the odd drumming or deep croaking noise it makes, particularly during the mating season. Drum, also known as croaker , is a firm, lowfat fish found in temperate waters. Croakers, averaging 1 pound, are the small fry of the drum family and are usually sold whole. However, many drum can weigh up to 30 pounds and are generally sold in fillets and steaks.


NUTRIENT NOTES:

Serving Size Analyzed: 3 oz



< (82)



GRAPH 1 (ABOVE). Total Calories (82) as part of a 2200 calorie daily dietary intake.

Protein (14.0462 grams per 3 oz )
Fat (2.5043 grams per 3 oz )
Carbohydrate (0 grams per 3 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.


Polyunsatured (0.3634 grams per 3 oz )
Monounsatured (0.9006 grams per 3 oz )
Saturated (0.8532 grams per 3 oz )




CHART 2 (ABOVE).Fat Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 3 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    BENEFICIAL: Nutrient dense food.

    Non Secretor:
    BENEFICIAL: Nutrient dense food.


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (28.835 mcgs per 3 oz .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDES This food is considered high in pesticides. Search out organically grown alternatives or limit consumption to twice weekly. (Source: Environmental Defense Network)
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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