TypeBase Blood Type Diet Values: crab/ blue
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TYPEBASE4 INDEX >> FISH >>




CRAB/ BLUE



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SCIENTIFIC NAME: CALLINECTES SAPIDUS

FRANCAIS: CRABE/BLEU/CRU







General Description:

Any of a large variety of CRUSTACEANS (animals with a shell) with 10 legs, the front two of which have pincers. Crabs are noted for their sweet, succulent meat and are the second most popular shellfish (after shrimp) in the United States. There are fresh- and saltwater crabs, the latter being the most plentiful. The major catch on the Pacific coast is DUNGENESS CRAB, from the North Pacific come the KING CRAB and snow crab, along the Atlantic and Gulf coasts it's BLUE CRAB and Florida waters give us the STONE CRAB. Hard-shell crabs are available year-round in coastal areas. They're sold whole (cooked or live), and in the form of cooked lump meat (whole pieces of the white body meat) or flaked meat (small bits of light and dark meat from the body and claws). Always sold whole, SOFT-SHELL CRABS - in season from April to mid-September (with a peak in June and July) - are blue crabs that have shed their hard shells. All live crabs should be used on the day they're purchased. Refrigerate them until just before cooking. Cook raw crabmeat within 24 hours after the crab dies. Crabmeat is also available frozen, canned or pasteurized (heated in cans at a temperature high enough to kill bacteria, but lower than that used in canning). Pasteurized crabmeat should be stored unopened in the refrigerator for up to 6 months and used within 4 days of opening. Whole crabs and crabmeat can be cooked in a variety of ways including frying, steaming, broiling or in soups, GUMBOS or CRAB CAKES. Crab ROE, available only in the spring, is a prized addition to the South Carolina specialty, SHE-CRAB SOUP.


NUTRIENT NOTES:

Serving Size Analyzed: 3 oz



< (73)



GRAPH 1 (ABOVE). Total Calories (73) as part of a 2200 calorie daily dietary intake.

Protein (15.351 grams per 3 oz )
Fat (0.918 grams per 3 oz )
Carbohydrate (0.034 grams per 3 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 3 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
AVOID: Secretory insufficiency. Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.

Non Secretor:
AVOID: Secretory insufficiency. Flocculates serum or precipitates serum proteins. Inhibits proper gastric function or blocks assimilation.


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      AVOID: Contains component which can modify known disease susceptibility.

      Non Secretor:
      AVOID: Contains component which can modify known disease susceptibility.


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        AVOID



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (31.79 mcgs per 3 oz .)
          • This food is a significant source of vitamin B12 (7.65 mcgs per 3 oz .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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