TypeBase Blood Type Diet Values: couscous/ cooked
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TYPEBASE4 INDEX >> GRAIN >>




COUSCOUS/ COOKED



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FRANCAIS: COUSCOUS/CUIT







General Description:

A staple of North African cuisine, couscous is granular SEMOLINA. Cooked, it may be served with milk as porridge, with a dressing as a salad or sweetened and mixed with fruits for dessert. Packaged precooked couscous is available in Middle Eastern markets and large supermarkets. The name couscous also refers to the famous Maghreb dish in which semolina or cracked WHEAT is steamed in the perforated top part of a special pot called a couscoussière , while chunks of meat (usually lamb or chicken), various vegetables, chickpeas and raisins simmer in the bottom part. In lieu of a couscoussière , a colander set over a large pot will do. The cooked semolina is heaped onto a platter, with the meats and vegetables placed on top.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (175)



GRAPH 1 (ABOVE). Total Calories (175) as part of a 2200 calorie daily dietary intake.

Protein (5.9503 grams per 1 cup )
Fat (0.2512 grams per 1 cup )
Carbohydrate (36.4554 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
AVOID


    TYPE B:
    Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.

    Non Secretor:
    AVOID: Flocculates serum or precipitates serum proteins.


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Contains component which can modify known disease susceptibility.

        Non Secretor:
        AVOID: Contains lectin or other agglutinin. Metabolic inhibitor. Contains component which can modify known disease susceptibility.



          LECTIN CHARACTERIZATION:


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:
          • This food is a significant source of selenium (43.175 mcgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTSNo data on this food.
          ALLERGENS This grain contains gluten.
          GLYCEMIC INDEXNo data on this food.


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