TypeBase Blood Type Diet Values: christmas melon
TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>
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SCIENTIFIC NAME: CUCUMIS MELO
From the outside a Santa Claus melon, with its long oval shape and splotchy green-and-yellow skin, looks like a small WATERMELON. Inside, however, its yellowish-green flesh looks and tastes more like HONEYDEW MELON. This member of the MUSKMELON family grows to about a foot in length, with some specimens weighing as much as 10 pounds. Santa Claus melon, also called Christmas melon , was so named because its peak season is in December. Choose a melon that is slightly soft at the blossom end, heavy for its size and has a yellowish cast to the rind. Avoid those with soft spots or with damaged skin.
Serving Size Analyzed: 1 cup
GRAPH 1 (ABOVE). Total Calories (61) as part of a 2200 calorie daily dietary intake.
|Protein (0.8142 grams per 1 cup
|Fat (0.177 grams per 1 cup
|Carbohydrate (16.2486 grams per 1 cup
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup
BLOOD TYPE DIET VALUES
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- This food can be a significant source of potassium (479.67 mgs per 1 cup
- This food is a significant source of vitamin C (43.896 mgs. per 1 cup
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|GLYCEMIC INDEX||No data on this food. |
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