TypeBase Blood Type Diet Values: chives
TYPEBASE4 INDEX >> HERB/SPICE >>
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SCIENTIFIC NAME: ALLIUM SCHOENOPRASUM
Related to the onion and leek, this fragrant HERB has slender, vivid green, hollow stems. Chives have a mild onion flavor and are available fresh year-round. Look for those with a uniform green color and no signs of wilting or browning. Store in a plastic bag in the refrigerator up to a week. Fresh chives can be snipped with scissors to the desired length. They're delicious in many cooked dishes but should be added toward the end of the cooking time to retain their flavor. Both chives and their edible lavender flowers are a tasty and colorful addition to salads. Frozen and freeze-dried chives are also available in most supermarkets. Chives are a good source of vitamin A and also contain a fair amount of potassium and calcium.
Serving Size Analyzed: 100 grams
GRAPH 1 (ABOVE). Total Calories (30) as part of a 2200 calorie daily dietary intake.
|Protein (3.27 grams per 100 grams
|Fat (0.73 grams per 100 grams
|Carbohydrate (4.35 grams per 100 grams
CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.
GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 100 grams
BLOOD TYPE DIET VALUES
Follow Secretor value if you do not know your secretor status.
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- This food can be a significant source of folate (105 mcgs per 100 grams
- This food can be a significant source of vitamin A (4353 iu per 100 grams
- This food is a significant source of vitamin C (58.1 mgs. per 100 grams
|GENETIC MODIFICATION||No data on this food.|
|PESTICIDES||No data on this food.|
|CONTAMINATION||No data on this food.|
|IRRADIATION||No data on this food.|
|ANTIOXIDANTS||No data on this food.|
|ALLERGENS||No data on this food.|
|GLYCEMIC INDEX|| This food has a moderate Glycemic Index.|
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