TypeBase Blood Type Diet Values: chestnuts
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TYPEBASE4 INDEX >> NUT/SEED >>




CHESTNUTS



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SCIENTIFIC NAME: CASTANEA VULGARIS

FRANCAIS: CHÂTAIGNES







General Description:

Mount Olympus, home of the gods, was said to have had an abundance of chestnut trees producing this sweet, edible nut. There are many varieties of chestnuts and the trees are common throughout Europe, Asia and the United States. Once peeled of their hard, dark brown outer shells and bitter inner skin, chestnuts can be enjoyed in a variety of ways including roasted, boiled, pureed, preserved and candied. They can be used in desserts or as a savory main-dish accompaniment. Fresh chestnuts, most of which are imported, are available from September through February. Choose firm, plump nuts without shell blemishes. Store unshelled nuts in a cool, dry place; refrigerate shelled nuts in a covered container. Chestnuts can also be found canned whole, in pieces or as a puree. They can be unsweetened, or sweetened as in MARRONS glacés. Dried chestnuts, as well as chestnut flour (dried nuts that have been ground to a powder), are often found in ethnic markets.


NUTRIENT NOTES:

Serving Size Analyzed: 1 oz



< (62)



GRAPH 1 (ABOVE). Total Calories (62) as part of a 2200 calorie daily dietary intake.

Protein (1.176 grams per 1 oz )
Fat (0.3108 grams per 1 oz )
Carbohydrate (13.7396 grams per 1 oz )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 oz .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.

      Non Secretor:
      BENEFICIAL: Contains component which either blocks polyamine synthesis or lowers indican levels.


        TYPE O:
        Secretor:
        AVOID: Flocculates serum or precipitates serum proteins.

        Non Secretor:
        AVOID: Flocculates serum or precipitates serum proteins.



          LECTIN CHARACTERIZATION:
          • This food contains a reported lectin.

          • This food contains a reported lectin.


          RECIPES FEATURING THIS FOOD:
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          SPECIAL NOTE:

            GENETIC MODIFICATIONNo data on this food.
            PESTICIDESNo data on this food.
            CONTAMINATIONNo data on this food.
            IRRADIATIONNo data on this food.
            ANTIOXIDANTSNo data on this food.
            ALLERGENS This food is believed to be high in the enzyme chitinase. Chitinase enzymes, related to plant defense, are involved in in cross-reaction between food allergy and natural rubber latex allergy.
            GLYCEMIC INDEXNo data on this food.


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