TypeBase Blood Type Diet Values: celeriac
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TYPEBASE4 INDEX >> VEGETABLE >>




CELERIAC



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SCIENTIFIC NAME: APIUM GRAVEOLENS RAPACEUM






General Description:

This rather ugly, knobby, brown vegetable is actually the root of a special celery cultivated specifically for its root. It's also called celery root and celery knob . Celeriac tastes like a cross between a strong celery and parsley. It's available from September through May and can range anywhere from the size of an apple to that of a small cantaloupe. Choose a relatively small, firm celeriac with a minimum of rootlets and knobs. Avoid those with soft spots, which signal decay. The inedible green leaves are usually detached by the time you buy celeriac. Refrigerate the root in a plastic bag for 7 to 10 days. Celeriac can be eaten raw or cooked. Before using, peel and soak briefly in ACIDULATED WATER to prevent discoloration. To eat raw, grate or shred celeriac and use in salads. Cooked, it's wonderful in soups, stews and purees. It can also be boiled, braised, sautéed and baked. Celeriac contains small amounts of vitamin B, calcium and iron.


NUTRIENT NOTES:

Serving Size Analyzed: 1 cup



< (65)



GRAPH 1 (ABOVE). Total Calories (65) as part of a 2200 calorie daily dietary intake.

Protein (2.34 grams per 1 cup )
Fat (0.468 grams per 1 cup )
Carbohydrate (14.352 grams per 1 cup )


CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.




GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of Recommended Daily Allowance (RDA). Serving size: 1 cup .


BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:
Secretor:
NEUTRAL

Non Secretor:
NEUTRAL


    TYPE B:
    Secretor:
    NEUTRAL

    Non Secretor:
    NEUTRAL


      TYPE AB:
      Secretor:
      NEUTRAL

      Non Secretor:
      NEUTRAL


        TYPE O:
        Secretor:
        NEUTRAL

        Non Secretor:
        NEUTRAL



          LECTIN CHARACTERIZATION:

          • No data on this food.


          RECIPES FEATURING THIS FOOD:
          This ingredient is featured in the following website recipes:

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          SPECIAL NOTE:
          • This food can be a significant source of potassium (468 mgs per 1 cup .)

          GENETIC MODIFICATIONNo data on this food.
          PESTICIDESNo data on this food.
          CONTAMINATIONNo data on this food.
          IRRADIATIONNo data on this food.
          ANTIOXIDANTS This food is considered to be rich in antioxidant flavonoids.
          ALLERGENSNo data on this food.
          GLYCEMIC INDEXNo data on this food.


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