Individual resultType: O | Gender: Male | Age: Middle | Effect: Significant
DESCRIPTION: I began the ER4YT regime in Sep 98. At 56 years, 6'5" and a mesomorphic body type I weighed 340 lbs, had a BP of 160/96 a pulse of 92 and suffered full time lethargy, and blood sugar issues.My first observation was clearheadedness and improved thinking. I noticed weight loss in less than a month. Energy returned in 3-4 months. I began walking because I wanted to and it felt good to do so where before, I just couldn't muster the energy. I now walk 20 miles a week, work out at a gym three times a week for 2.5 hours. The muscular and athletic build of my youth has returned and I have incredible strength. I now weigh 238, have a BP of 130/68 with a resting pulse of 68. I was diagnosed 2 years ago with a left axis cardiac condition and suffered mild Angina. It is gone now, with no symptons visible in over 9 months. In addition, almost ALL of my lifetime allergies are gone and I have not taken an antihistamine in a year. Also gone is my chronic arthitis. My attitude is optimistic, I am charged with energy and I have NEVER felt better in my life. I expect to live another 30-40 years of vital and active living. My Cardiologist, Dr. Alex Duran, M.D., now deceased, told me that this regime was a lifesaver and that the American Diet killed more people than any other cause of death. He also said that most people cannot change thier lifestyles, and that was why medicine treats symptoms and not lifestyle: There is no money in patients that are healthy or dead. I have effected thses changes with NO medical supervision or advice of any kind. I assure you that if I had been armed with this information in my youth, I would never have become sedentary. I further assure you that I will never return to that condition again if I have anything to do with it. Thank you for giving me back my life.