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You can easily search the thousands of outcomes reported by your fellow Blood Type Dieters. Just enter up to three search terms (i.e 'digestion') separated by a space character and then press the Search! button. You can also limit results to a a specific blood type.

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Here are 25+ randomly selected results left by visitors.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I began the diet over a year ago (90%)and have noticed weight loss, improved energy and a better cholesterol ratio. I have not exercised sufficiently and am beginning to add that aspect. I have to report that I have had an increase in asthma when taking the ARA larch alone or when it is added to anything else(ie.fucus)Please explain and help!


Type: O | Gender: Male | Age: Young | Effect: Significant
I started the type O specific diet in the summer of 1999 and lost around 15-18 pounds in just 3 weeks. I only ate from the "highly beneficial" category and did not change my activities or work out. I stopped the diet after that (naively) and gained the weight back. It is now January of 2000 and I am beginning the diet again. Hopefully I can last longer this time.


Type: A | Gender: Female | Age: Young | Effect: Significant
My Chiropractor introduced me to your diet. It has changed my life! Digestion, energy, well being, weigh loss, are all just part of it. The depth of understanding what is going on in my body is truly powerful! Thanks!


Type: O | Gender: Female | Age: Young | Effect: Significant
Dr. D'Adamo: I have some specific problems that I would like to discuss with you. First of all, I understand you hold an occasional clinic in Toronto. If this is true, maybeI could have a one-on-one consultation with you. Could you get back to me on this? I have been on the diet 2 weeks and have noticed rremendous improvement. I have beenon a 4 year road to wellness and weight loss. I was at my optimum weight when I started the ER4YT diet and had no interest in losing more. It did clea ...
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Type: B | Gender: Female | Age: Middle | Effect: Significant
Great help with interstitial cysititis; relief of pain. Still have urgency and frequency.Weight gain not loss with the diet; however, I'm eating red meat much more frequently (lamb)


Type: A | Gender: Female | Age: Middle | Effect: Significant
Have been on eating plan for 22months and have seen definite changes in how I feel physically. Also can tell very quickly when I eat something not on the list or that doesn't argee with my blood type/system. Am really grateful to have found this eating plan--IT WORKS FOR ME!!


Type: O | Gender: Female | Age: Middle | Effect: Significant
Noticed changes in several areas. Weight loss, no fluid retention,increased energy, less depression, better digestion.


Type: O | Gender: Female | Age: Middle | Effect: Significant
I was a vegetarian for years and tried to do the Zone as a vegetarian-eating lots of wheat gluten! and cottage cheese. You can imagine the results-I was having dizzy spells and had to lie down after meals sometimes with hypoglycemic reactions. My energy now eating as an O is much beter. I feel better. The rash around my stomach that I've had off and on for yrs is now gone. Mainly more energy and less hypoglycemic reactions. Also the diet is more satisfying! No more craving things I fel ...
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Type: A | Gender: Female | Age: Young | Effect: Significant
I have been using the Herbalife Weight Control Plan which requires drinking protien shakes.For the first month or so I was using milk in my shakes. I lost some weight, but I didn't feelvery good. Then I read an article (New Woman magazine) about your book and giving some details on each blood type and started making my shakes with recommended juices. The weightjust slipped off. I don't use Herbalife as much as before, but I have kept the weigt offby using your requirements and recommen ...
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Type: O | Gender: Male | Age: Middle | Effect: Significant
I am a 6' white male, age 49. My life style is pretty healthy. I don't smoke (well, since 1970!), drink moderately, manage stress, and work out six days a week (30 min. aerobic, plus 30 min weights/machines each day). Neverthless, I was gaining weight, slowly but inexorably. Before I began working out, in 1982, I was about 175 lbs, and in so-so shape at best. I built up to a pretty fit 180, and stayed there for years. Then, I began to creep up, reaching 193-4. I read the diet and began ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I have always enjoyed eating meat, however, with all the hype about how bad it was for a person I had given up most meat . With the addition of more pasta and bread and grains I gained many inches around my "up to then small waist". Being told that not only is meat good fro me it is highly beneficial has been the most freeing addition to my life. THANK YOU! THANK YOU FOR THIS WONDERFUL "NEW EATING PLAN".


Type: A | Gender: Female | Age: Middle | Effect: Significant
I noticed improved energy and strength after only 3 days. Weight loss that has been elusive despite many various attempts has begun. A problem with my (L) leg with pain and knee pain has improved. I was 80% vegetarian previously, but am amazed at the difference by following the A diet stringently. I have been on the diet for only 6 weeks.


Type: O | Gender: Male | Age: Middle | Effect: Significant
I stopped drinking coffee and my wife has me sort of following my blood diet. I find a BIG difference in my joints and muscles. I always had pain in my joints. Every day. Now I have a bit in the morning when I get up and once I get going I'm ok. I tested having a coffee about three weeks in to this diet and wow, within an hour I was feeling the difference. I have gout and inflammation of the joints and it flared up every other week or so. Now it's a rare happening.


Type: O | Gender: Female | Age: Middle | Effect: Significant
As soon as I eliminated the WHOLE wheat, the intense, chronic back pain that had recently intensified to crippling disappeared within about two weeks. Then I had the DSP-1 and discovered that the ER4YT book guidelines don't totally apply in my case because of my odd blood groupings. In fact my diet is much more restricted. The lab recommended that I have an allergy test, and it limited my diet even further. My ND, Dr. Ilene Dahl, is monitoring my case, but I fear she will be the only o ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
The information in this book is the best information I've ever read concerning weight loss. I've been on diets since I was 20, and I've never experienced weight loss like this. I've always eaten oats,grains and other foods on the avoid list, and lost some weight, but never like this. I'm a hairdresser, and customers that see me every 4 to 6 weeks couldn't believe how different I look. Most of them bought the book too.I just want to say, thank you so much for the answer!!


Type: A | Gender: Male | Age: Young | Effect: Significant
I used to have candida. I had autovaccine therapy. After the candida was cured my doctor encouraged me to blood type diet. This brought another significant improvement in various concerns: more energy, more vital, skin is not dry any more (knees and elbows), digestion is easy, no tiredness after meals, skin is clear, free of "acne", immune performance is better, when allmost everybody at work is on sick leave with flu, all I get is a slight sneezing problem, weight loss is also signifi ...
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Type: O | Gender: Female | Age: Young | Effect: Significant
Following the diet for type Os helps me control my weight very easily. I always wondered why those high carbohydrate, low fat diets NEVER worked for me and made me feel terrible. The diet also has helped my digestion immensely. I have been plaged with incredibly painful digestive problems for years, and eliminating most wheat gluten from my diet has eliminated the problems. My one concern is that I am now hypoglycemic. If I follow the diet strictly and really limit my intake of grains ...
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Type: O | Gender: Female | Age: Middle | Effect: Significant
I can't believe how good I feel! My cravings have gone to carbos, sugarand coffee to fruit, veggies and protein. I have dropped 10 lbs. withouteven trying and my attitude and outlook are definately very positive. I get up in the morning rearing to go. It is the answer for a healthy lifefor me. I am no longer toxic!!!! Also my husband is very happy about this.


Type: A | Gender: Female | Age: Young | Effect: Significant
Following the A diet also improved my nose, ears, throat, et al. My sensitivity to allergens (cats, dust, mold) has diminished.I feel that my body has also been immunologically improved (which is connected to allergies as well).Making changes was not exceedingly difficult, as I was a pesce-vegetarian already. Cutting out tomatoes, wheat, and dairy has been the most difficult in group situations. And specifics about veggies is hard too. If only restaurants could expand their idea of wha ...
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Type: A | Gender: Female | Age: Middle | Effect: Significant
After eliminating wheat, dairy and red meat, I had a rash reaction under my nose that will flair up if I get into any of those items. My energy has increased also. Such an easy way to lose weightI can eat like this forever!!!!

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