The D'Adamo Health Protocols are a series of naturopathic techniques that you can use to enhance your health and vitality. These should not be done as substitution for the services of a licensed practitioner and are not to be used in the treatment, prevention or diagnosis of any specific disease. A more extensive discussion on the use of herbs and supplements in conjunction with the Blood Type Diet can be found in the Complete Blood Type Encyclopedia.
The Virtual Dr. D'Adamo Supplement Determinator is also a great tool to explore.
PLEASE NOTE: These Protocols are not to be used to treat, diagnose or prevent disease. Always check with your physician before using any supplement or medication.
Protocol Index
5. ANTI-STRESS PROTOCOLS
Use this protocol for 8 weeks.
BLOOD GROUP A
Chamomile (Matricaria chamomilla) herbal tinture: 25 drops in warm water, two or three times daily
Cortiguard
(Brahmi Bacopa monnieri), 1-2 capsules, twice daily
L-Theanine 100mg: 1-2 capsule twice daily
Oatstraw (Avena sativa), 750 mg: 1-2 capsules, twice daily
Methylcobalamin (Methyl
B12), 1000 mcg: 1 capsule daily, away from food
Sip
Right 4 Your Type 'A' Tea: 2-3 cups daily
Yoga or Tai Chi: 25-30 minutes, five times weekly
BLOOD GROUP B
Cordyceps (Cordyceps sinensis), 500 mg: 1-2 capsules twice daily
GABA (gamma amino butyric acid), 500 mg: 1
capsule daily
Nitricycle:
1 capsule once or twice daily
Sip
Right 4 Your Type 'B' Tea: 2-3 cups daily
Schisandra/Wu-Wei-Zi (Schizandra chinensis) herbal tincture: 15-25 drops, twice daily
Meditation, visualization, chanting, singing: 25 minutes daily
BLOOD GROUP AB
Cortiguard
(Brahmi Bacopa monnieri), 1-2 capsules, twice daily
Cordyceps (Cordyceps sinensis), 500 mg: 1-2 capsules, twice daily
Sip
Right 4 Your Type 'AB' Tea: 2-3 cups daily
Wild Hops (Humulus sp) freeze dried, 250 mg: 1-2 capsules, before bed
Meditation, visualization, yoga, or Tai Chi: 25-30 minutes, five times weekly
BLOOD GROUP O
Catechol, 250 mg: 1-2 capsules, three times daily
Sip
Right 4 Your Type 'O' Tea: 2-3 cups daily
Valerian (Valeriana officinalis), 0.5% essential oils, 500 mg: 1-2 capsules, before bed
Aerobics, swimming, cycling: 25 minutes, four times weekly
NON-SECRETORS
Add:
NOTES:
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