15. FATIGUE SUPPORT PROTOCOLS

  Use this protocol for 4 weeks.

BLOOD GROUP A
  1. Methyl 12 Plus (Methylcobalamin): 1000 mcg, 1-2 capsules daily, away from food
  2. Cortiguard (Bacopa monnieri): 100 mg, 1-2 capsules, twice daily
  3. Polyvite A (ABO-specific Multivitamin): 2 capsules, twice daily
  4. Nicotinamide adenine dinucleotide (NADH): 10-20 mg, 1 capsule in the morning
  5. Pantothenic acid: 250 mg, 1-2 capsules, twice daily
BLOOD GROUP B
  1. Attentia (Siberian ginseng: Eleutherococcus senticosus), standardized to 0.8% eleutherosides: 75 mg, 3-4 capsules, twice daily
  2. Nitricycle: 1-2 capsules, twice daily
  3. Sip Right 4 Your Type Tea B (Licorice Root: Glycyrrhiza glabra): 153 mg, 1 cup of tea, 2-3 times daily
  4. Polyvite B (ABO-specific Multivitamin): 2 capsules, twice daily
  5. Magnesium: 350 mg, 2 capsules, twice daily
BLOOD GROUP AB
  1. Nitricycle: 1-2 capsules, twice daily
  2. Sip Right 4 Your Type Tea AB (Licorice Root: Glycyrrhiza glabra): 153 mg, 1 cup of tea, 2-3 times daily
  3. Vitamin C (from Acerola Berry or Rose Hips): 250 mg, 1 capsule, twice daily
  4. Polyvite AB (ABO-specific Multivitamin): 2 capsules, twice daily
  5. Nicotinamide adenine dinucleotide (NADH): 10-20 mg, 1 capsule in the morning
BLOOD GROUP O
  1. Methyl 12 Plus (Methylcobalamin): 1000 mcg: 1-2 capsules at bedtime
  2. Catechol (Rhodiola rosea L-Tyrosine Formula): 1-2 capsules, three times daily
  3. Polyvite O (ABO-specific Multivitamin): 2 capsules, twice daily
  4. Coleus (Coleus forskohlii): standardized extract, 150 mg, 1 capsule, twice daily
NON-SECRETORS
  1. Harmonia Deluxe (Greens Drink): 1 tablespoon daily in a Beneficial juice 
GENERAL RECOMMENDATIONS USABLE BY ALL GROUPS
  1. Mr. Itaru's Green Tea: 1-3 cups daily
  2. Carob Extract: 1 tsp., 1-3 times daily
  3. Acetyl L-Carnitine: 500 mg, 1-2 capsules, twice daily

NOTES:

  1. Licorice can cause sodium and water retention. It should be used with a potassium supplement or in combination with a high potassium diet.