The D'Adamo Health Protocols are a series of naturopathic techniques that you can use to enhance your health and vitality. These should not be done as substitution for the services of a licensed practitioner and are not to be used in the treatment, prevention or diagnosis of any specific disease. A more extensive discussion on the use of herbs and supplements in conjunction with the Blood Type Diet can be found in the Complete Blood Type Encyclopedia.
The Virtual Dr. D'Adamo Supplement Determinator is also a great tool to explore.
PLEASE NOTE: These Protocols are not to be used to treat, diagnose or prevent disease. Always check with your physician before using any supplement or medication.
Protocol Index
15. FATIGUE-FIGHTING PROTOCOLS
Use this protocol for 4 weeks
BLOOD GROUP A
Methylcobalamin (Methyl
B12), 1000 mcg: 2 capsules, daily, away from food
Cortiguard
(Brahmi Bacopa monnieri), 1-2 capsules, twice daily
Nicotinamide adenine dinucleotide (NADH), 10-20 mg: 1 capsule in morning
Pantothenic acid, 250 mg: 1-2 capsules, twice daily
Polyvite
A multivitamin: 2-3 capsules daily
BLOOD GROUP B
Siberian ginseng (Eleutherococcus senticosus), 250 mg: 1 capsule, twice daily
Magnesium, 350 mg: 2 capsules, twice daily
Nitricycle:
1 capsule once or twice daily
DGL Licorice
(Glycyrrhiza sp), 150 mg capsules or chewable tablets: 1 before meals
Polyvite
B multivitamin:
2-3 capsules daily
BLOOD GROUP AB
Nitricycle:
1 capsule once or twice daily
Nicotinamide adenine dinucleotide (NADH): 10-20 mg in morning
DGL Licorice
(Glycyrrhiza sp), 150 mg capsules or chewable tablets: 1 before meals
Vitamin C (from Acerola Cherry or rose hips), 250 mg: 1 capsule, twice daily
Polyvite
AB multivitamin:
2-3 capsules daily
BLOOD GROUP O
Methylcobalamin (active B12), 400 mcg: 1 capsule before bed
Catechol, 250 mg: 1-2 capsules, three times daily
Coleus (Coleus forskohlii), 150 mg: 1 capsule, twice daily
Polyvite
O multivitamin: 2-3 capsules daily
NON-SECRETORS
Add:
Green Drink (Harmonia
Deluxe): 1 tblsp daily in juice or water
GENERAL RECOMMENDATIONS USABLE BY ALL GROUPS
Green
tea: 1-3 cups, daily
Promitokon
A (acetyl carnitine): 1 capsule twice daily
Promitokon
L (alpha lipoic acid): 1 capsule twice daily
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