Blood Type Diet®

29. I found I did not have the 'peaks and valleys' I used to in terms of energy and mood. Adding more protein to each meal and snack smoothed things out and I found I wasn't eating as often (previously, I'd always felt hungry and was eating lots of complex carbs, thinking that was the cause of my lack of energy). Although I'd wanted to lose weight I did not 'diet' but focused instead on WHAT I was eating. I ended up losing about 13 pounds in 1 year and never felt deprived, never really felt as if I were on a diet. My mood was much, much better and my energy was incredible.

-- From The Blood Type Diet Results Database

Lesson Six: Community support

One of the greatest things about the Internet is its ability to link together individuals who share the same interests but are separated by distance and time. This website was one of the first diet support site on the Internet and has provided a consistent framework for Blood Type Dieters now for almost a decade.

Well, we've gathered a few resources to help you out.

RESOURCE: The Blood Type Diet Bloggers

Key Point:
The website features a community of online diarists, or bloggers. These individuals have generously agreed to detail the events in the lives that chronicle their journey through the highs and lows of following the Blood Type Diet. Their entries are chock full of useful information, and even better, you can contact the bloggers directly to share information or ask questions.

Click here to open the roster of online Blood Type Diet Bloggers.

RESOURCE: BTD Central: The Blood Type Diet Forums

Key Point:
After an almost three-year hiatus, we introduced the new BTD Forums, replacing the old bulletin boards. The new BTD Forums are wildly successful! Explore many individual boards devoted to all topics blood type, and a few that are not. It's free and you'll meet people the world over who share your same BTD and health interests.

Click here to open the BTD Forums.

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