Blood Type Diet®
|29. I found I did not have the 'peaks and valleys' I used to in terms of energy and mood. Adding more protein to each meal and snack smoothed things out and I found I wasn't eating as often (previously, I'd always felt hungry and was eating lots of complex carbs, thinking that was the cause of my lack of energy). Although I'd wanted to lose weight I did not 'diet' but focused instead on WHAT I was eating. I ended up losing about 13 pounds in 1 year and never felt deprived, never really felt as if I were on a diet. My mood was much, much better and my energy was incredible.|
-- From The Blood Type Diet Results Database
Lesson Six: Community support
One of the greatest things about the
Internet is its ability to link together individuals who share the same
interests but are separated by distance and time. This website was one of the first diet support site on the
Internet and has
provided a consistent framework for Blood Type Dieters now for almost a
Well, we've gathered a few resources to
help you out.
RESOURCE: The Blood Type Diet
here to open the roster of online Blood
Type Diet Bloggers.
Key Point: The website features a community of online
diarists, or bloggers. These individuals have generously agreed to
detail the events in the lives that chronicle their journey through the
highs and lows of following the Blood Type Diet. Their entries are chock
full of useful information, and even better, you can contact the
bloggers directly to share information or ask questions.
RESOURCE: BTD Central: The Blood
Type Diet Forums
here to open the BTD Forums.
Key Point: After an
almost three-year hiatus, we introduced the new BTD
Forums, replacing the old bulletin boards. The new
BTD Forums are wildly successful! Explore many individual
boards devoted to all topics blood type, and a few that are not. It's free and you'll meet people the world
over who share your same BTD and health interests.
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