Blood Type Diet®

85. The biggest change for me was the complete balancing of my blood sugar. Before the diet, I had trouble eating any fruit because it would just send my blood sugar for a roller coaster ride. Now as long as I follow the diet, my blood sugar is beautifully balance and I have twice the energy. Another side benefit, my hands and nails have dramatically improved (strong nails, no problem with cuticles and hang nails).

-- From The Blood Type Diet Results Database

Lesson Five: Getting your questions answered

Generally about this time, most people have assimilated the basic tenets behind the diet and have begun to reorganize their pantries and shopping lists. Some of you may have already begun to experience the health benefits of eating by blood type.

The next stage is usually characterized by an inquisitiveness about the 'whys' or the 'ways' of the diet. Why is this food an avoid? Is there any way to make tofu edible?

Well, we've gathered a few resources to help you out.


Key Point:
Over the last four years, countless Blood Type Dieters have been helped by Heidi Merritt, the very knowledgeable author of the On The Diet column. Although it has recently come to a conclusion, the archives of the column are extensive, and best of all, searchable.

Click here to visit the On The Diet column.

RESOURCE: Ask Dr. D'Adamo

Key Point: In this website feature Dr. D'Adamo provides detailed answers to over 400 questions submitted by readers and visitors. These questions and answers can sometimes be a bit technical, but the archives are definitely worth searching.

Click here to visit the Ask Dr. D'Adamo column.

RESOURCE: Frequently Asked Questions (FAQ)

Key Point: A BTD FAQ featuring answers to the most often asked questions is available online

Click here to open the Blood Type Diet FAQ.

RESOURCE: Blood Type Diet Errata and Clarifications

Key Point: A small number of issues, such as typographic errors or changes in a few food values between the books, have been organized and specifically addressed.

Click here to open the Blood Type Diet Errata and Clarifications page.

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