"I went on the diet, stayed on it for a month, then went back to the land of fast-food sin. I now know that I felt significantly better when I was on the diet. I noticed that the acid reflux I normally had after every meal went away when I stopped eating granola, oatmeal, and dairy products. I also gave up bananas- which was extremely difficult considering I have eaten a banana a day for at least 8 years. I have started back on the diet because I know that I will feel better and lose weight. I weigh 225 pounds and am 5' 6". Thanks for such an informative book and such an intelligent way to lose weight. " -Joe P, Type O

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