"I almost never get headaches any longer, and when I do, they are mangeable. I can get up in the morning and move about without having to limber up. I can run with my dogs in agility for the first time, it is such a thrill for me! I just can't remember the last time I felt this good in general. People ask me often what I have changed and I tell them what a difference the right diet has made for my life. Thanks for helping me help myself!" -Dag P, Type O

Body Mass Index Calculator: Metric

BMI (Body Mass Index) uses your height and weight values to determine whether you are at risk for weight-related health problems. The lower your BMI, the lower your risk for health problems.

To use the calculator below, enter your height in inches, enter your weight in pounds, then click the "Calculate BMI" button to see your results.  (Please note that your browser must be Java Script enabled to use the calculator)


1. Enter your height in centimeters: 
2. Enter your weight in kilograms, then click the "Calculate BMI" button: 

Your BMI is: 


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