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The Blood Type Diet Archives Volume 5




Plain quinoa, cooked with sun-dried tomatoes

Posted By: Carolyn
Date: July-04, 1998 at 23:52:11

In Response To: Combination of rice flour and tapioca starch (Sylvia)

Quinoa is very high in protein, the highest of
all grains; also it is low on the glycemic index,
meaning it will satisfy your appetite for a long
period of time. You can cook it by bringing it
to a boil, the way you would with rice, but then
decrease the temperature to low, and cook for
15 minutes (low boil). and season with sun-dried
tomatoes and salt or tomato pesto or dried
tomatoes in jar with olive oil.



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